Muscle builds stronger bones, preventing osteoporosis. Ladies, who wants to break a hip later in life? Raise your hands! What? Nobody? Me neither. Copy & Paste the Link into Your Browser to learn more. mysocialempire.ne...
Can we say Genetics? Yes. Short people have the “advantage” of having shorter bones (in this case short femurs) which makes them perfectly fitting for squatting.On the other hand, tall people with long femurs, aren’t really the best individuals for squats, but that can't really be used as an excuse not to. Quite infact we can actually "mimick" these cues by simply widening the foot stance and reducing the moment arm of the hip to knee distance in relation to the weight.
How to Maintain Bone Health When You're Losing Weight | Livestrong.com
Tree Pose "Physical activity is profoundly beneficial for bone health. Sure, walking is great for the prevention of hip fractures, but it won't do much for wrist or spinal fractures, so we need other exercises to keep our upper body...
Is it possible to lose weight after 40 ? Many women gain weight during the transition to menopause, particularly around their belly, hips and thighs. Falling hormone levels can cause insulin sensitivity, which can make your blood sugar levels more vulnerable to increasing and falling. #weightloss #w...
It happens to everyone of us! Last week you’re into the groove of a workout routine and everything is going fine but then one day you feel little lazy and demotivated so you end up skipping the workout sessions to watch your favorite tv-series. Then it continues for a couple days until you stop exercising … Read More →
LAT PULL DOWN BAR PATH AND GRIP! The easiest way to think of doing the lat pull down is pulling your elbows the back side of your hip bone not passed that. The problem with pulling to far back or to high is the lats line of pull changes and cannot apply a force to help move the weight. This is when we can start to use the posterior deltoid too much or teres major. The same thing can be applied to pull ups, and rowing exercises. The benefit will probably be negligible.
Brittle bones aren't just a problem for grandma. Women's skeletal systems start to get thinner around the time they hit 3-0, but don’t worry how many candles are on your next birthday cake. Research shows that regular, high-impact exercise increases bone density, and a stronger spine equals a longer life. Do 10 bone-boosting box jumps daily: Stand with feet hip-width apart and arms at sides about a foot away from a sturdy foot-tall box or bench. Bend knees, swing arms back, and jump up on top of
